My first appointment with Emma was a bit nerve racking as I thought I would have to make a huge change to my diet. I had a sick sense that I wouldn’t keep up with the list of long changes. Well I was completely wrong. The first thing that struck me was Emma was listening to me. She spent time finding out my situation and what my concerns were. Her approach was holistic from the get go! I knew I had to change my diet, my gut was feeling bloated all the time, my psoriasis was red and angry, I wasn’t sleeping well because of the stresses in my life. Emma’s approach was completely personal. She recognised that whatever suggestions she made needed to be sustainable and achievable within my hectic schedule. Emma uses a slowly slowly approach targeting the most important issues first. Her knowledge in this filed is obvious as she individualised my recovery while explaining everything in terms that enabled me to understand what was happening to my body. I learnt how to eat again and combine foods to get the most nutrition and energy from them. The follow up care was just as attentive. Emma was motivating and now I’ve made life changing choices that have stuck. Most impressive is my psoriasis is under control and I sleep 100% better than before. I feel great inside and out, all because of the empowering knowledge Emma shared.