When our gut health isn’t great our gut microbiome can be very unbalanced, and this can lead to our body struggling to lose weight. For example, not having enough of the right strains of bacteria in our gut that support weight loss, one such strain is Akkermansia muciniphila. Research shows that having an abundance of this bacteria is beneficial in the prevention of diabetes, obesity and other metabolic disorders. A great way to help grow this type of bacteria in the gut is through eati[...]
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Are you a person who gets regular anxiety attacks? Is this something you have always had or did it start after a trauma? Either way it's no fun and hard to explain to people how you are feeling. I wish I could say there is quick fix but it's one of those conditions where you need to work on it from all different angles, such as gut health and counseling and sometimes it can be from underlying conditions such as hormonal imbalances causing these feelings. One area that you can work on str[...]
The compatibility hair test for autoimmune clients offers several benefits, particularly for individuals with Hashimoto's disease. One of the primary reasons for the development of Hashimoto's is poor gut health. When the lining of the gut is compromised, it allows harmful substances to pass through, triggering an immune response and further aggravating the immune system. This hair test helps in identifying specific foods or items that may cause a negative reaction in the gut or worsen the c[...]
Collagen has become a hot topic as of late and I've had a few people ask me about collagen peptides and what their heath benefits are. So there are a two types of collagen you can purchase which are bovine and marine, bovine obviously from cows and marine from fish. There are different types of collagens found within the body and they are a type of 'intracellular glue' that give shape, support and bulk to your blood vessels, for example: Type 1 - Composes our tendons, ligaments, bone,[...]
Metabolic Syndrome (MetS) is a collection of disorders that increase your risk of developing serious health conditions such as heart disease, stroke, type 2 diabetes, and kidney disease. There are five disorders that are associated with MetS and you need three of the following to be diagnosed with the syndrome. High Blood Pressure Obesity (excessive weight around the waistline) High LDL cholesterol (bad cholesterol) and low HDL cholesterol (good cholesterol) Insulin R[...]