Health Info

Collagen has become a hot topic as of late and I've had a few people ask me about collagen peptides and what their heath benefits are. So there are a two types of collagen you can purchase which are bovine and marine, bovine obviously from cows and marine from fish. There are different types of collagens found within the body and they are a type of 'intracellular glue' that give shape, support and bulk to your blood vessels, for example: Type 1 - Composes our tendons, ligaments, bone,[...]

Metabolic Syndrome (MetS) is a collection of disorders that increase your risk of developing serious health conditions such as heart disease, stroke, type 2 diabetes, and kidney disease. There are five disorders that are associated with MetS and you need three of the following to be diagnosed with the syndrome.  High Blood Pressure Obesity (excessive weight around the waistline) High LDL cholesterol (bad cholesterol) and low HDL cholesterol (good cholesterol) Insulin R[...]