Recipes

This cauliflower soup is great for liver clearance, it also has leeks which are prebiotic and feed your good bacteria, celery which is great for reducing inflammation and aids weight loss, garlic which is great for immune and liver function and turmeric which is anti-inflammatory. I also pop chili flakes, pumpkin seeds, and nutritional yeast on top to give it an extra flavor punch and some texture. Why don’t you give it a whirl! Ingredients 1 head of cauliflower roughly chopped 1.5 tsp of[...]

Roasted Pumpkin and Sweet Potato soup is always a winner and packed full of goodness. Pumpkin and sweet potato are rich sources of beta carotene which converts to Vitamin A in our body. Vitamin A is important for many different functions, such as: immune supportsupports thyroid hormone receptor health andimproves your iodine uptakepromotes healthy eye functionbeta carotene is also an antioxidant that is greatfor protecting our cells from free radicals that causeoxidative stress and i[...]

Ingredients 2 cups of red or yellow lentils (soak overnight first in water and with 2 tablespoons of apple cider vinegar or lemon to help breakdown the phytic acid and it will also help speed up the cooking process as they will be softer) 1 cup of vegetable stock 1 celery stalk, diced into small pieces 2 x 400g cans diced tomatoes. 3 garlic cloves, minced 1 bay leaf 1/4 tsp salt 1/4 tsp pepper 1/4 tsp turmeric 1/4 tsp cumin 1/4 tsp ground coriander 1/4 ts[...]

A great lunch box addition is this homemade energy bar, perfect for that afternoon pick me up. This bar provides antioxidants (which help reduce free radicals and inflammation, omega 3’s (great for brain health and reducing inflammation, fiber (healthy bowels), and protein to keep you full and satisfied. Why not have a go at making them, it’s really easy and a great way to avoid making poor food choices when you feel like snacking. Ingredients Chia seeds 1/4 cup Pumpk[...]

Looking for something yummy to eat after dinner to satisfy those sugar cravings? Try this for size! It's a hit with the kids and the hubby! Ingredients 1 cup of sultanas - or you could try soaked goji berries 2 tbsp peanut butter or nut butter (organic is best) 1/4 cup desiccated coconut 2 tbsp coconut oil 4 gluten-free weetbix biscuits broken up 1/3 cup cacao/cocoa powder 1/3 cup of honey 1/3 cup of dark chocolate chips Method Line a baki[...]

It's soup weather again and such a great easy lunch you can prepare and have for a few days in a row. Celery and Asparagus soup. Asparagus is a prebiotic food and is great for feeding the good bacteria in your gut. Celery is alkaline so reduces the acidity in your body, it helps reduce inflammation, is an insoluble fiber so great for helping the bowels move, and regulating blood sugar levels to aid with weight loss. Ingredients 30 mils of coconut oil 1 onion (chopped) 6 sta[...]

A cauliflower pizza base is a great alternative when you’re trying to eat a low carb Mediterranean diet.

Chia seeds are a great source of protein, omega three fatty acids, and fibre. This Chia pudding recipe is delicious and full of nutrients.

Bliss balls are an excellent quick healthy snack on the go. Keep them in your fridge for those moments when you feel like eating chocolate.