Good health begins in the gut, this is a great smoothie to start the day. Those with thyroid conditions avoid raw kale and try some spinach instead.[...]
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gut heath
Are you a person who gets regular anxiety attacks? Is this something you have always had or did it start after a trauma? Either way it's no fun and hard to explain to people how you are feeling. I wish I could say there is quick fix but it's one of those conditions where you need to work on it from all different angles, such as gut health and counseling and sometimes it can be from underlying conditions such as hormonal imbalances causing these feelings. One area that you can work on str[...]
So, your hair falling out can be for various different reasons, often it's a symptom of an underlying condition such as a thyroid condition. So, if you are experiencing this, I urge you to go and get some testing done to check in on your thyroid panel (full panel TSH, T4, T3, RT3, Antibodies) so you can get a clear picture of your thyroid health. You will have to pay for some of the panel as GP's will only run T4 and T3 if your TSH is out of range, but as I have discussed before this absol[...]
Maintaining a healthy gut is essential for overall health and well-being. Here are some tips for improving gut health: Include red-type foods in the diet to increase Akkermansia bacteria in the gut: Akkermansia is a beneficial bacteria found in the gut that plays a crucial role in maintaining gut health. Studies have shown that consuming red-type foods, such as cranberries, pomegranates, and red wine, can increase the levels of Akkermansia in the gut. Including these foods in the diet can h[...]
When it comes to healing the gut lining, there are several steps you can take to support the process. Here are some tips: 🔸 Remove foods that aggravate the gut lining: Certain foods can irritate the gut lining and trigger inflammation, which can make it harder for the gut to heal. A hair compatibility test can help identify any food sensitivities or intolerances that could be contributing to gut irritation. Once these foods are identified, it's important to remove them from the diet to he[...]