Good health begins in the gut, this is a great smoothie to start the day. Those with thyroid conditions avoid raw kale and try some spinach instead.[...]
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healing gut
So, your hair falling out can be for various different reasons, often it's a symptom of an underlying condition such as a thyroid condition. So, if you are experiencing this, I urge you to go and get some testing done to check in on your thyroid panel (full panel TSH, T4, T3, RT3, Antibodies) so you can get a clear picture of your thyroid health. You will have to pay for some of the panel as GP's will only run T4 and T3 if your TSH is out of range, but as I have discussed before this absol[...]
Maintaining a healthy gut is essential for overall health and well-being. Here are some tips for improving gut health: Include red-type foods in the diet to increase Akkermansia bacteria in the gut: Akkermansia is a beneficial bacteria found in the gut that plays a crucial role in maintaining gut health. Studies have shown that consuming red-type foods, such as cranberries, pomegranates, and red wine, can increase the levels of Akkermansia in the gut. Including these foods in the diet can h[...]
The gut plays a crucial role in our digestive health, as it is responsible for breaking down food and absorbing nutrients. However, when the gut isn't functioning correctly, it can lead to a range of issues. One common problem is a leaky gut, which occurs when the lining of the gut becomes damaged, allowing toxins and undigested food particles to leak into the bloodstream.