Good health begins in the gut, this is a great smoothie to start the day. Those with thyroid conditions avoid raw kale and try some spinach instead.[...]
Browse the Tag
thyroid
Are you a person who gets regular anxiety attacks? Is this something you have always had or did it start after a trauma? Either way it's no fun and hard to explain to people how you are feeling. I wish I could say there is quick fix but it's one of those conditions where you need to work on it from all different angles, such as gut health and counseling and sometimes it can be from underlying conditions such as hormonal imbalances causing these feelings. One area that you can work on str[...]
Exercise can have a significant impact on thyroid function, particularly for individuals who have thyroid-related conditions. The thyroid gland, located in the front of the neck, plays a crucial role in regulating metabolism, growth, and development in the body. It produces hormones such as thyroxine (T4) and triiodothyronine (T3), which are essential for maintaining optimal bodily functions. Regular exercise has been found to positively affect thyroid health in several ways. Firstly, exerci[...]
So, your hair falling out can be for various different reasons, often it's a symptom of an underlying condition such as a thyroid condition. So, if you are experiencing this, I urge you to go and get some testing done to check in on your thyroid panel (full panel TSH, T4, T3, RT3, Antibodies) so you can get a clear picture of your thyroid health. You will have to pay for some of the panel as GP's will only run T4 and T3 if your TSH is out of range, but as I have discussed before this absol[...]