When our gut health isn’t great our gut microbiome can be very unbalanced, and this can lead to our body struggling to lose weight. For example, not having enough of the right strains of bacteria in our gut that support weight loss, one such strain is Akkermansia muciniphila. Research shows that having an abundance of this bacteria is beneficial in the prevention of diabetes, obesity and other metabolic disorders. A great way to help grow this type of bacteria in the gut is through eati[...]
All Posts By
Emma Bianchi
Tips for reducing the belly bloat! Bloating can be a real pain in the butt! Or should I say gut! It’s a pretty common symptom that a lot of people live with daily and is a sign that things aren’t working too well down their either! Here are a few tips to help combat the belly bloat! 1. Remove trigger foods such as gluten or dairy. If you notice you feel a bit bloated, farty or burpy after eating foods that have gluten or dairy in them, chances are you have an intolerance, t[...]
Good health begins in the gut, this is a great smoothie to start the day. Those with thyroid conditions avoid raw kale and try some spinach instead.[...]
Are you a person who gets regular anxiety attacks? Is this something you have always had or did it start after a trauma? Either way it's no fun and hard to explain to people how you are feeling. I wish I could say there is quick fix but it's one of those conditions where you need to work on it from all different angles, such as gut health and counseling and sometimes it can be from underlying conditions such as hormonal imbalances causing these feelings. One area that you can work on str[...]
The compatibility hair test for autoimmune clients offers several benefits, particularly for individuals with Hashimoto's disease. One of the primary reasons for the development of Hashimoto's is poor gut health. When the lining of the gut is compromised, it allows harmful substances to pass through, triggering an immune response and further aggravating the immune system. This hair test helps in identifying specific foods or items that may cause a negative reaction in the gut or worsen the c[...]
Balancing the gut microbiome is essential for maintaining good digestive health. When the bad bacteria outnumber the good bacteria in our gut, it can lead to digestive discomfort such as bloating and cramps. Here are some tips to help rebalance your gut microbiome: Include fermented foods in your diet: Fermented foods like kimchi, kombucha, kefir, sauerkraut, and natural pot-set yogurt contain live probiotic bacteria. These beneficial bacteria can help repopulate your gut with the good bact[...]
Exercise can have a significant impact on thyroid function, particularly for individuals who have thyroid-related conditions. The thyroid gland, located in the front of the neck, plays a crucial role in regulating metabolism, growth, and development in the body. It produces hormones such as thyroxine (T4) and triiodothyronine (T3), which are essential for maintaining optimal bodily functions. Regular exercise has been found to positively affect thyroid health in several ways. Firstly, exerci[...]
So, your hair falling out can be for various different reasons, often it's a symptom of an underlying condition such as a thyroid condition. So, if you are experiencing this, I urge you to go and get some testing done to check in on your thyroid panel (full panel TSH, T4, T3, RT3, Antibodies) so you can get a clear picture of your thyroid health. You will have to pay for some of the panel as GP's will only run T4 and T3 if your TSH is out of range, but as I have discussed before this absol[...]
Maintaining a healthy gut is essential for overall health and well-being. Here are some tips for improving gut health: Include red-type foods in the diet to increase Akkermansia bacteria in the gut: Akkermansia is a beneficial bacteria found in the gut that plays a crucial role in maintaining gut health. Studies have shown that consuming red-type foods, such as cranberries, pomegranates, and red wine, can increase the levels of Akkermansia in the gut. Including these foods in the diet can h[...]
When it comes to healing the gut lining, there are several steps you can take to support the process. Here are some tips: 🔸 Remove foods that aggravate the gut lining: Certain foods can irritate the gut lining and trigger inflammation, which can make it harder for the gut to heal. A hair compatibility test can help identify any food sensitivities or intolerances that could be contributing to gut irritation. Once these foods are identified, it's important to remove them from the diet to he[...]