High blood pressure is a common condition and can affect people of different ages and for various different reasons. Here are some tips to help assist in the reduction of your high blood pressure.
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A cauliflower pizza base is a great alternative when you’re trying to eat a low carb Mediterranean diet.
Chia seeds are a great source of protein, omega three fatty acids, and fibre. This Chia pudding recipe is delicious and full of nutrients.
Bliss balls are an excellent quick healthy snack on the go. Keep them in your fridge for those moments when you feel like eating chocolate.
Metabolic Syndrome (MetS) is a collection of disorders that increase your risk of developing serious health conditions such as heart disease, stroke, type 2 diabetes, and kidney disease. There are five disorders that are associated with MetS and you need three of the following to be diagnosed with the syndrome. High Blood Pressure Obesity (excessive weight around the waistline) High LDL cholesterol (bad cholesterol) and low HDL cholesterol (good cholesterol) Insulin R[...]
Ingredients Organic chicken or beef bones from an organic butcher 1 onion roughly chopped 2 carrots roughly chopped 2 sticks of celery roughly chopped 1 parsnip roughly chopped 6 cloves of garlic, skin on, chopped 1 tbsp of whole black peppercorns 2 tsps of organic turmeric powder 2 bay leaves Handful of parsley chopped 2 tbsps of apple cider vinegar Method Put all ingredients in a big soup pot or crockpot. Cover with 4-5 litres of filter[...]
Ever wonder why you cannot lose weight even though you are exercising your butt off? Well it is not your fault, sometimes it can be your metabolism and hormones working against you.
This delicious turmeric cauliflower rice is packed with veggies and is a quick and easy low-carb meal option.