Ingredients
2 tablespoons of chia seeds (black or white is fine)
1 cup of milk of choice such as almond, coconut or rice milk.
½ teaspoon ground cinnamon
For a chocolate flavour add – 1 tbsp of cacao powder
½ tbsp of maple syrup/rice malt syrup
Toppings: fresh berries, mangos – any fruit of your choice.
Method
Put all ingredients together in the milk and mix – leave overnight or at least 6 hours. Top with your choice of fresh or frozen fruit.
Chia seeds are a great source of protein, omega three fatty acids, and fibre. Try making a few at a time so they are ready to go for breakfast or a snack in the fridge when you’re feeling peckish. They can be stored for up to 7 days.