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Turmeric Cauliflower Rice Recipe by AMV Nutrition Gold Coast
Recipes
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May 23, 2020

TURMERIC CAULIFLOWER RICE RECIPE

This delicious turmeric cauliflower rice is packed with veggies and is a quick and easy low-carb meal option.

Serves 2 as a main or 4 as a side

15 minutes prep
15 minutes cook time

Ingredients

1 c broccoli florets
2 c cauliflower rice
1 x onion, chopped
1 x carrot, peeled & chopped
2 Tbsp coconut oil
1/2 C chickpeas, cooked
1 tbsp curry powder
1/2 tsp group turmeric
1 tbsp fresh lime juice (or to taste, I like more)
1/3 c shallots, chopped
1/3 c walnuts, chopped (optional)
1/3 c fresh coriander, chopped
Celtic or Himalayan salt & pepper, to taste

Method

  1. Heat the oil in a large pan, add onion, carrot and salt/pepper
  2. Cook for 5 minutes or until tender
  3. Add the broccoli, chickpeas, turmeric, curry powder and lime juice. Stir for a few minutes until fragrant
  4. Add the cauliflower rice and shallots and cook for another 5 minutes or until the cauliflower is just cooked and the broccoli is bright and green. Do not overcook the cauliflower.
  5. Season if desired. Sprinkle with fresh coriander and chopped walnuts. Serve
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