Homemade Energy Bars

A great lunch box addition is this homemade energy bar, perfect for that afternoon pick me up.

This bar provides antioxidants (which help reduce free radicals and inflammation, omega 3’s (great for brain health and reducing inflammation, fiber (healthy bowels), and protein to keep you full and satisfied.

Why not have a go at making them, it’s really easy and a great way to avoid making poor food choices when you feel like snacking.

Ingredients

Chia seeds 1/4 cup

Pumpkin seeds 1 cup

Sesame seeds. 1/2 cup

Raisins (if you like or dark choc chips). 1/2 cup

Dessicated coconut. 1/2 cup

Vanilla extract 1 tsp

Honey 1/3 cup

Method

1. Pre heat oven to 160 degrees
   
2. line baking tin with non-stick baking paper
   
3. Mix all ingredients together in a bowl
   
4. Firmly press ingredients into the lined baking tin
   
5. Bake for 40-50 mins until golden brown
   
6. Cool then cut into slices
   
7. Can be stored in the fridge for up to 10 days.